In the United Kingdom
Lifeways Foods Plantain Flour is best in its class, made from 100% green plantains, grown entirely on natural soil in Nigeria. No chemicals, no fertilizers.
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How to make Nigerian Jollof
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Ewa Aganyin (also spelled as Ewa Agoyin) is a street food commonly eaten across Nigeria. The dish mainly consists of beans cooked until extremely soft and then mashed. Further ingredients are usually bell peppers, onion, ginger, dried chilies and palm oil which are prepared as a stew. It is commonly eaten with bread
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Why is green plantain good for me is a frequently asked question and the answer is that plantains are a nutritious food item with many potential health benefits, such as being a source of vitamins, fiber, potassium, and antioxidants. People
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Akara is tasty Nigerian fritters mostly eaten for breakfast and as a snack throughout the day. Akara is often paired with bread, ogi eko or custard.
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Unripe plantain is different from unripe plantain in taste, colour and nutritional profile.
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Unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating.
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Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.
Read moreEgusi pepper soup is one of my favorite egusi recipes. This is made without oil but with pepper soup spices and meat, this makes the soup one of the healthiest so far
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